Welcome
Invest in your mental health with breathwork and integration coaching.
I help men reconnect with the divine masculine using breathwork, integration, wellness coaching and psychedelic treatment.
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Transform Your Life with Breathwork for Mental Health and Wellness Coaching
Discover the power of breathwork to unlock mental clarity, help you reduce stress, and enhance emotional balance. Alex da Silva, is a leading breathwork and mental health wellness coach, who offers tailored 1:1 sessions, mental health wellness coaching, corporate programs, and psychedelic integration.
✨ Unlock Your Potential – Reduce anxiety and increase focus with expert guidance.
🌿 Holistic Healing – Address emotional blocks and improve overall wellbeing.
💼 Corporate Wellness – Boost team performance with stress management techniques.
👉 Start your transformation today!
find out more about my monthly container
Monthly Breathwork & Integration Container
The Men’s Breathwork & Integration Container is a 3-month online journey designed to help men reconnect with their mind, body, and spirit while awakening the power of the divine masculine.
Through weekly 90-minute group sessions, you’ll experience a unique blend of guided breathwork, emotional integration practices, and open sharing circles. This sacred space allows men to release stress, heal past wounds, and reclaim their strength, clarity, and presence.
Unlike traditional workshops, this container is a living brotherhood — a supportive community where men are encouraged to share openly, be witnessed without judgment, and walk the path of personal transformation together.
What's Included
- ✅ Weekly 90-min live online sessions (breathwork, integration, sharing)
- ✅ A safe, confidential space to express yourself authentically
- ✅ Practical tools for emotional regulation, nervous system balance & grounding
- ✅ Guidance in exploring masculine archetypes, purpose, and the divine masculine
- ✅ Brotherhood & accountability through group connection
Why Join The Container
- ⚡ Release tension, stress, and stored emotions through powerful breathwork and integration journeys
- 🌿 Build resilience and clarity in mind, body, and spirit
- 🔥 Step into a new level of confidence, purpose, and presence
- 🤝 Join a circle of men committed to growth, honesty, and authentic brotherhood
Your breath is the most powerful medicine cabinet.
Alex da Silva
Monthly Breathwork Container
- Release tension, stress, and stored emotions through powerful breathwork and integration journeys
- Build resilience and clarity in mind, body, and spirit
- Step into a new level of confidence, purpose, and presence
- Join a circle of men committed to growth, honesty, and authentic brotherhood