Welcome
Invest in your mental health with Silva breathwork and integration.
I help men overcome depression using breathwork and integration, and psychedelic treatment in London.
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find out more about my BREATHWORK & INTEGRATION PROGRAM
Breathwork & Integration Program
Healing for the Mind. Reconnection for the Spirit. Clarity for the Soul.
A 6-week guided breathwork and integration journey designed to help you heal emotionally, reconnect to your true self, and experience profound clarity, confidence, and inner strength.
Whether you're feeling depressed, overwhelmed, stuck, burnt out, or spiritually disconnected, this program is created to help you return to yourself — grounded, empowered, and whole.
What's Included
The Silva 6-Week Breathwork & Integration Program Includes:
- 6 x deep weekly guided breathwork sessions
- 6 x integration coaching sessions (delivered within 24 hours)
- Personalised daily integration practices
- Access to journaling prompts, meditations & repatterning statements
- Unlimited WhatsApp voice-note support for 6 weeks
- A tailored end-of-program roadmap for continued growth
Everything you need for a true mind–body–spirit reset.
Why Take The Step?
Clients consistently report:
- Deep clarity and direction
- Renewed focus and mental strength
- Greater self-confidence
- A profound reconnection with themselves
- Emotional and spiritual breakthroughs
- A sense of inner safety, freedom, and lightness
- Release of long-held trauma and tension
- Heightened creativity and intuition
Many describe the experience as life-changing, awakening, and even psychedelic.
Transform Your Life with Breathwork and Integration for Depression, Mental Health and Addiction
Experience the power of breathwork to unlock mental clarity, help you reduce stress, depression and enhance emotional balance. Alex da Silva, is a leading breathwork and integration specialist, with years of personal and professional experience in helping men overcome issues caused by depression, mental health issues and addiction in London and the UK.
Alex offers tailored 1:1 and group up to 11 program to help you:
Unlock Your Potential – Reduce stress, anxiety, depression and achieve healing from within with expert guidance.
Holistic Healing – Clear emotional and mental blocks while encouraging somatic energetic release to promote balanced, whole-body well-being. Stop surviving through life and start truly living it.
Start your transformation today!
Your breath is the most powerful medicine cabinet.
Alex da Silva
Breathwork & Integration Program
- Release tension, stress, and stored emotions through powerful breathwork and integration journeys
- Build resilience and clarity in mind, body, and spirit
- Step into a new level of confidence, purpose, and presence
- Ongoing support in person and online