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    • Home
    • My Story
    • Breathwork Program
    • Other Services
      • Breathwork
      • Psychedelic Integration
      • Corporate Wellness
    • Public Speaking
    • Podcast
    • Silva Group Companies
    • News & Press
    • Contact
Alex da Silva Consulting
  • Home
  • My Story
  • Breathwork Program
  • Other Services
    • Breathwork
    • Psychedelic Integration
    • Corporate Wellness
  • Public Speaking
  • Podcast
  • Silva Group Companies
  • News & Press
  • Contact

Breathwork

Unlock the Power of Your Breath with Silva Breathwork

What is Silva Breathwork?


Silva Breathwork is a powerful and transformative journey inward — a space where you feel safe, supported, and guided into higher states of consciousness and healing. Through intentional breathing, you’ll deepen your connection to yourself, unlock your body’s natural wisdom, and open the door to profound clarity and transformation.


Our breathwork sessions are designed to harmonize the mind, body, and spirit through connected breathing. Each session follows three core stages: Relax, Connect, and Heal.

  • Relax: Gently calm the mind and create a sense of safety within. 
  • Connect: As your breath deepens, you begin to connect more fully with your body and inner awareness.
  • Heal: Finally, we open the heart — the true source of healing — allowing deep emotional release and renewal.
     

We believe your breath is your most powerful tool for healing, growth, and transformation.

In addition to private sessions and personalized integration programs, we also offer regular group breathwork classes open to all levels and abilities.

Ready to try breathwork

If you want to find out more about how breathwork can help to improve your life, book your discovery call with Alex today.

Find out more

Frequently Asked Questions

By using the breath correctly, you stimulate natural healing in the body and allow yourself to release energy that no longer serves and may be causing you pain and suffering. Everything you feel and do relates to your well-being and directly affects your actions and emotions.
In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness. 
This is where breathwork comes in and it has been extremely effective in helping people to:

  • Positive self-development
  • Boost immunity
  • Process emotions, heal emotional pain and trauma
  • Develop and increase self awareness
  • Enrich creativity
  • Improve personal and professional relationships
  • Increase confidence, self-image, and self esteem
  • Increase joy and fulfillment
  • Overcome addictions
  • Reduce stress and anxiety
  • Release negative thoughts


If you are looking to heal your mind, body and spirit, as well as discover your full potential and divine purpose in life then YES breathwork is for you. In order to achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying breathwork in your everyday life will allow you to achieve your full potential and live with passion and purpose.
Breathwork will also help you with:

  • Anger issues
  • Stress
  • Depression
  • Anxiety
  • Chronic pain
  • Emotional effects of illness
  • Grief
  • Trauma and post-traumatic stress disorder (PTSD)


Our coaches will help you identify and achieve your wellness goals as well as integrate your experiences following your breathwork sessions to help you move closer to your personal goals.  Here is what is on offer but you are not limited to:

  • Weekly coaching with Alex
  • Establishing Mind-Body Connection
  • Strength Training for Mind and Body
  • Cardiovascular Health and Training
  • Nutrition Optimization
  • Relationship Building and Communication Skills
  • Mind, Body and Spirit Integration


see what MY clients have to say:

Chantelle Westwood

Chantelle Westwood

Chantelle Westwood

For years I have carried a lot of untreated trauma due to lack of knowledge and understanding. Alex shared his expertise and knowledge to help me understand and let go of what no longer served me. Alex took the time to understand where I am at both spiritually and emotionally so he could best help me which made me feel comfortable to fully embrace the process. Alex clearly explained the process which allowed me to feel safe in order to let go of what my body naturally wants to hold on to. The healing process itself was completely out of this world and I really struggle to find the words to describe the experience but I was left with the most amazing feeling, a sense of freedom, like a weight has been lifted off my shoulders. I highly recommend Alex and the service he provides, especially during times like these. The level of service was excellent and he genuine, lovely person who is helping me heal my past in order to enable me to a create a much better future for myself and those around me. Alex can guarantee he has my future custom. 

Natalie Jones

Chantelle Westwood

Chantelle Westwood

Going to Alex for healing has been truly life changing. I have done breathwork before  but with Alex this was something special. Alex held the space so well, I felt so comfortable and safe. He helped me push pass pass my comfort zone when he saw I needed it and could handle it, helping me release some deep seeded trauma. I've never had such a full body release! The experience stayed with me for weeks afterwards. I felt lighter, brighter and was able to process a lot of repressed memories. I was able to realise where my blockages are and have been working on them ever since. This experience has serious accelerated the trajectory of my healing. I've let go of so much that wasn't serving me. I have changed so much as a person, I'm more confident, more creative and so much happier! Thank you so much Alex for what you've done for me, you have changed my life.

Laura Lupo

Chantelle Westwood

Paul Taylor

I have always struggled with anxiety and learning ways to handle the pressures of every day life. Alex worked with me using holotropic breathing to help me channel my emotions and work through difficult feelings I wasn't allowing myself to experience. Alex created such a safe environment for me and explained the process clearly which allowed me to feel vulnerable and just "let go". This breathwork experience was like no other - it helped me realise where I am holding onto tension so that I could refocus and understand what I need to work on. I look forward to working with Alex again - I highly recommend him to anyone looking for clarity and some fresh perspective.

Paul Taylor

Paul Taylor

Paul Taylor

It was an absolute pleasure working with Alex. He hosted a life changing journey for me and a friend. From start to finish the experience was amazing. I came into the breathwork healing space open minded and with a willingness to be healed from previous traumas I've experienced. To my delight the ceremony was top notch, the energy in the room was high and the breathwork itself was an intense feeling and I've never been so deep in meditation as I had with this experience and I came away feeling lighter and feeling great. I'd highly recommend anyone to attend a breathwork ceremony with Alex. I'll certainly be returning in the near future for another session. Thank you so much Alex, I'm extremely grateful.

Keoni Azra

Paul Taylor

Keoni Azra

I was a little nervous for my first breathwork session with Alex, however, he really put me at ease before the session. He prepared the space to ensure I felt safe and comfortable and explained the exercises in detail. I had no previous experience of breathwork and didn't realise just how effective it could be to help me deal with stress and anxiety more effectively in everyday life. Working with Alex has been a game changer and I would highly recommend working with Alex as his breathwork therapy will change your life.

Price List

If you have any questions about breathwork for mental health please contact Alex directly. Classes are available in London or online.

Private Breathwork Session

£275

  • Private breathwork session is 90 minutes and it includes healing work. 
  • You will be personally guided throughout the session to ensure a safe and personal experience. 
  • You will be guided throughout to ensure you are using correct breathing techniques and achieving the best results.
  • You will be given post session integration tips for best healing results.
  • Breathwork is suitable for mental health and anxiety

Group Breathwork Session

£75

  • Groups of 6 people or more to qualify for this price range. 
  • Group sessions are 3 hours long with 90 mins breathwork and 60 mins cacao ceremony, 30 mins integration. 
  • You will be personally guided throughout to ensure a safe and personal experience. 
  • You will be given post session integration tips for best healing results.

Breathwork Program

From £1555

  • 1:1 or Group Breathwork & Integration 
  • 6 X 90 min 1-2-1 breathwork sessions. 
  • 6 X 1 hr integration coaching sessions. 
  • Ongoing support in person and online

Contact me about breathwork

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Breathwork & Integration Program

  • Release tension, stress, and stored emotions through powerful breathwork and integration journeys
  • Build resilience and clarity in mind, body, and spirit 
  • Step into a new level of confidence, purpose, and presence 
  • Ongoing support in person and online

Find out more