BREATHWORK & CACAO CEREMONY WITH ALEX AND LUCY DA SILVA

A guided journey to the heart and deep self connection

Step into a safe and nurturing space to slow down, breathe deeply, and reconnect with yourself. This evening is an invitation to release what no longer serves you, open the heart, and return to a place of clarity, presence, and inner peace.

Our Facilitators

Alex da Silva
Founder of Silva Breathwork. Wellness and skincare entrepreneur. With over a decade of experience in breathwork, psychedelic support, and integration, Alex guides transformative experiences with warmth, presence, and deep care. Alex is also a TEDx and international speaker.

Lucy da Silva
Psychotherapist and founder of Silva Wellness. Pioneer of at home and in person ketamine support and integration pathways in the UK. Therapeutic pathway designer, TEDx and international speaker, and recognised among the Top 100 Female Entrepreneurs 2026.

What is Silva Breathwork

Silva Breathwork is a powerful inward journey that supports healing, self discovery, and expanded awareness. Through guided connected breathing, you are supported to access deeper layers of the body and mind, allowing insight, emotional release, and renewed clarity.

Each journey moves through three stages:

Relax — settle the nervous system and create inner safety
Connect — deepen awareness and connection to the body
Heal — open the heart and allow release, integration, and renewal

Your breath becomes a gateway to transformation.

What is Ceremonial Grade Cacao

A cacao ceremony is a heart centred practice rooted in ancient traditions, where pure ceremonial cacao is shared intentionally to support reflection, presence, and connection. Often experienced as gentle and grounding, cacao can help open emotional awareness, deepen meditation, and foster a sense of warmth and connection within.

Benefits of Silva Breathwork

Emotional release and healing
Reduced stress and anxiety
Greater self awareness and clarity
Increased resilience and nervous system regulation
Enhanced creativity and intuition
Improved relationships and communication
Increased confidence and inner trust
Support with habit change and personal growth
Greater joy, presence, and wellbeing

Benefits of Cacao

Emotional release and healing
Reduced stress and anxiety
Greater self awareness and clarity
Increased resilience and nervous system regulation
Enhanced creativity and intuition
Improved relationships and communication
Increased confidence and inner trust
Support with habit change and personal growth
Greater joy, presence, and wellbeing

What to Expect

We begin by opening the space with intention setting and introductions. Alex will guide you through the breathwork process and technique before a fully supported 60 minute breath journey.

After sharing and integration, we take a short break while cacao is prepared. You will then be invited to set a personal intention as you mindfully drink ceremonial cacao, followed by a guided meditation journey. We close with time for reflection, journalling, and sharing in a supportive circle.

Event Details

Date: 2 May 2026
Time: 6:00pm to 9:00pm
Location: CrossFit Beowulf, Letchworth
Duration: 3 hours
Investment: £33 per person

What to bring:
Comfortable clothing, journal, water bottle, and optional pillow or blanket. Eye masks will be provided.

Who It’s For

Open to anyone feeling called to explore healing, self connection, and personal growth in a supportive environment. Suitable for both beginners and experienced practitioners. No prior experience needed.

Safety Note

Breathwork is a powerful practice and may not be suitable if you are pregnant or have severe cardiovascular conditions, epilepsy, glaucoma, recent surgery or injury, uncontrolled high blood pressure, or a history of severe mental health conditions such as psychosis.

If you are unsure, please contact us before booking so we can support you appropriately.

Reserve Your Space

Join us for an evening of breath, cacao, connection, and deep inner exploration. Spaces are limited to maintain an intimate and supportive environment.