My Story

Alex da Silva is a dedicated entrepreneur, founder of Silva Wellness, Silva Cosmetics and Silva Cafe. Alex is a motivational speaker, wellness expert, and breathwork specialist helping men overcome issues caused by depression, mental health and addiction challenges using breathwork, integration and psychedelic treament. With a mission to strengthen people’s mind, body, and spirit, Alex’s approach is grounded in his own personal experiences and dedication to holistic healing.

From Struggles to Strength

At just 11 years old, Alex experienced a life-threatening health crisis due to a rare chickenpox complication. Over the years, he faced severe mental health struggles and addiction, including multiple overdoses that nearly took his life. Despite these obstacles, Alex turned his experiences into powerful lessons, becoming a beacon of hope for others on their healing journeys.

A Life-Changing Diagnosis

In 2023, Alex was diagnosed with Cauda Equina Syndrome, a rare and severe spinal condition that affects only 6 in a million people. Following an emergency spinal surgery, Alex woke up paralyzed from the waist down. Despite the grim prognosis, Alex recovered fully through the application of his healing practices — breathwork, integration, nutrition, and exercise. This life-altering experience only deepened his belief in the power of mind-body connection and the potential for healing through holistic practices.

A Mission to Heal and Empower

Alex’s core belief is that “we are our own medicine cabinets,” meaning that the answers we are seeking or the feelings we are missing, are all within. However, as a society, we've lost touch with this truth, becoming reliant on external solutions and falling ill in the process. Alex’s mission is to help people reconnect with their inner healing power and reclaim their health and happiness.

Helping You Reconnect with Your True Self

Whether you’re struggling with depression, burnout, mental health, addiction, or simply seeking to improve your overall wellness, Alex’s approach is designed to help you reconnect with your true self. Through tailored program in breathwork and integration, Alex guides you through the process of overcoming trauma, releasing negative energy, and achieving true balance in mind, body, and spirit.

The journey of healing is personal, and Alex believes that to discover your purpose in life, you must first go within and look at all your parts, find safety in truth and progressively move from surviving through life, to living it. Let Alex help you unlock your potential and create a healthier, happier you.