“Transforming the experience of life from survival to true living.”

Silva Breathwork is a powerful and transformative journey inward — a space where you feel safe, supported, and guided into higher states of consciousness and healing. 

Through intentional breathing, you’ll deepen your connection to yourself, unlock your body’s natural wisdom, and open the door to profound clarity and transformation.

Our breathwork sessions are designed to harmonize the mind, body, and spirit through connected breathing. Each session follows three core stages: Relax, Connect, and Heal.

• Relax: Gently calm the mind and create a sense of safety within. 
• Connect: As your breath deepens, you begin to connect more fully with your body and inner awareness.
• Heal: Finally, we open the heart — the true source of healing — allowing deep emotional release and renewal.
   

We believe your breath is your most powerful tool for healing, growth, and transformation. In addition to private sessions and personalized integration programs, we also offer regular group breathwork classes open to all levels and abilities.

A breathwork and integration program combines weekly guided in-person breathwork sessions followed by online integration sessions to help you process, anchor, and embody your healing. Breathwork opens the door to emotional release, clarity, and inner awareness — and integration ensures that the insights you experience don’t fade, but become lasting change in your mind, body, and spirit.  

 Weekly Breathwork Session

A guided, powerful session designed to:

• Release stored trauma 
• Reduce anxiety and overwhelm 
• Clear mental fog 
• Activate spiritual awakening 
• Reconnect you with your intuition

Many clients report experiences similar to psychedelic journeys — without substances.
 

Integration Coaching (within 24 hours)

This is where insights become transformation.
Together we will:

• Unpack your session 
• Decode emotional messages 
• Understand what your body revealed 
• Anchor the lessons into your day-to-day life
   

This support is essential for healing, clarity, and sustainable change.

Daily Integration Practices

Your inner work continues between our sessions with:

• Journaling prompts for emotional processing 
• Morning meditation & reflection to set your energy 
• Gratitude rituals that rewire your nervous system 
• Repatterning statements (a stronger, more grounded alternative to “affirmations”)
  → These help you shift your subconscious patterns gently and authentically, without forced positivity.
   

WhatsApp Voice-Note Support

You’re not alone for any part of the journey. You’ll have access to me via WhatsApp for guidance, grounding, and support whenever you need it. It’s like having a coach, a healer, and a guide in your pocket.

A decade ago I walked the path of disconnection, isolation, addiction, suicide attempts. Further more in September 2023 I was left paralysed from the waist down following the diagnoses of a very rare spinal condition, and through using breathwork and daily integration, I found my way back to full recovery, presence, clarity, and connection. This program is born from my calling to guide men into their authentic masculine power and support their journey of healing and purpose. Furthermore, to show each one called to work with me, what is truly possible when you journey within.

The Silva 6-Week Breathwork & Integration Program Includes:

• 6 x deep weekly guided breathwork sessions 
• 6 x integration coaching sessions (delivered within 24 hours) 
• Personalised daily integration practices 
• Access to journaling prompts, meditations & repatterning statements 
• Unlimited WhatsApp voice-note support for 6 weeks 
• A tailored end-of-program roadmap for continued growth
   

Everything you need for a true mind–body–spirit reset.